Check Out How I am Sweating:

My personal workout journal

•  Sunday 4.28.13- PM 6.5 miles outside
• Monday 4.29.13- AM 4.2 miles outside
• Tuesday 4.30.13- AM 5.5 miles outside
• Wednesday 5.1.13- AM 40 minutes of circuit stations
• Thursday 5.2.13- AM 6.2 miles on the treadmill
• Friday 5.3.13- AM 60 minutes of HIIT

 

• Sunday 4.21.13- AM 6 miles on the treadmill
• Monday 4.22.13- AM 60 minute Strike class
• Tuesday 4.23.13- AM 4 miles on the treadmill
• Wednesday 4.24.13- Am 60 minute cardio class
• Thursday 4.25.13- Am 4 miles on the treadmill
• Friday 4.26.13- AM 60 minute HIIT class
• Saturday 4.27.13- AM 60 minute cardio class

 

•  Sunday 4.14.13- PM HIIT class
• Monday 4.15.13- AM 60 minute Strike Class
• Tuesday 4.16.13- OFF
• Wednesday 4.17.13- AM 45 minute cardio station class
• Thursday 4.18.13- AM 3 miles on the treadmill
• Friday 4.19.13- OFF
• Saturday 4.20.13- AM 60 minute cardio class with kickboxing, high low and intervals

 

• Sunday 4.7.13- OFF
• Monday 4.8.13- AM 60 minute STRIKE class
• Tuesday 4.9.13- AM 4 miles on the treadmill
• Wednesday 4.10.13- AM 60 minute cardio circuit work
• Thursday 4.11.13- AM 6.2 miles on the treadmill
• Friday 4.12.13- AM 60 minute HIIT class
• Saturday 4.13.13- AM 4 miles on the treadmill

 

• Sunday 3.31.13- Happy Easter 3 miles outside
• Monday 4.1.13- AM 60 minute Strike class
• Tuesday 4.2.13- AM 5 miles on the treadmill
• Wednesday 4.3.13- AM 60 minutes circuit- 10-20-30
• Thursday 4.4.13- AM 4 miles on the treadmill
• Friday 4.5.13- AM 60 minutes yoga sculpt
• Saturday 4.6.13- AM 6.2 miles outside

 

• Sunday 3.24.13- AM 60 minute Spin Class
• Monday 3.25.13- AM 60 minute Strike class + PM 60 minute hot yoga class
• Tuesday 3.26.13- 5 Am Miles on the Treadmill
• Wednesday 3.27.13- AM 60 minute HIIT circuit class + PM 60 minute hot yoga class
• Thursday 3.28.13- AM 4 miles on the treadmill
• Friday 3.29.13- AM HIIT class
• Saturday 3.30.13- AM 60 minute cardio class with kickboxing and high/low

 

• Sunday 3.17.13- OFF- A lot of Foam Rolling- Happy St. Patricks Day
• Monday 3.18.13- AM 60 minute Strike class + PM 60 minute hot yoga class
• Tuesday 3.19.13- AM 60 minute Spin class
• Wednesday 3.20.13- AM 60 minute HIIT circuit class + PM 60 minute hot yoga class
• Thursday 3.21.13- AM 5 miles on the treadmill
• Friday 3.22.13- AM HIIT class
• Saturday 3.23.13- AM 60 minute cardio class with kickboxing and high/low

 

 

• Sunday 3.10.13- AM 10 miles outside
• Monday 3.11.13- AM 60 minute Strike class + PM 60 minute yoga class
• Tuesday 3.12.13- AM 60 minute Spin class
• Wednesday 3.13.13- AM 60 minute HIIT class + PM 60 minute yoga class
• Thursday 3.14.13- AM 4 easy miles on the treadmill
• Friday 3.15.13- AM 60 minute HIIT class with light weights
• Saturday 3.16.131- AM 13.1 Half Marathon- Get Lucky!

 

 

• Sunday 3.3.13- PM 60 minute yoga class
• Monday 3.4.13- AM 60 minute STRIKE class
• Tuesday 3.5.13- AM 60 minute Spin class + PM 60 minute yoga class
• Wednesday 3.6.13- AM 60 minute HIIT class + PM 60  minute yoga class
• Thursday 3.7.13- AM 6 miles on the treadmill
• Friday 3.8.13- AM 60 minute HIIT class + PM 60 minute yoga class
• Saturday 3.9.13- AM 5.2 miles on the treadmill

 

 

• Sunday 2.24.13- AM 6.3 miles OUTSIDE with Bayah
• Monday 2.25.13- AM 60 minute STRIKE Class
• Tuesday 2.26.13- AM 60 minute Spin Class
• Wednesday 2.27.13- AM 60 minute no limits cardio class
• Thursday 2.28.13- AM 4.60 miles on the treadmill + PM 60 minute Yoga Class
• Friday 3.1.13- AM 60 minute HIIT class
• Saturday 3.2.13- AM 60 minute cardio class

 

 

• Sunday 2.17.13- AM 7.2 miles on the treadmill
• Monday 2.18.13- AM 60 minute STRIKE class
• Tuesday 2.19.13- AM 4.2 miles on the treadmill + 60 PM minutes of vinyasa yoga
• Wednesday 2.20.13- AM 60 minute cardio class
• Thursday 2.21.13- AM 5.2 miles on the treadmill
• Friday 2.22.13- AM 60 minute HIIT class- 3 tabata drills + 1 cardio drill, repeat 3 times
• Saturday 2.23.13- AM 6.2 miles on the treadmill

 

 

• Sunday 2.10.13- AM 60 minute Spin Class…wow, biking is hard for me!
• Monday 2.11.13- AM 60 minute STRIKE Class
• Tuesday 2.12.13- AM 5.15 miles on the treadmill
• Wednesday 2.13.13- AM : 10 minute warm up, 20 Minute Tabata, 10 Minute Cardio Blast, 5 Minute Abs, 5 minute cool down
• Thursday 2.14.13- Happy Valentine’s Day. AM 4.2 miles on the treadmill +15 min core and stretching
• Friday 2.15.13- AM 60 minute H.I.T.T- 4 different series with 3 different exercise; each series 3 times.
• Saturday 2.16.13- AM 60 minute Yoga class

 

 

• Sunday 2.3.13- AM 6.3 miles on the treadmill
• Monday 2.4.13- AM 60 minute STRIKE Class
• Tuesday 2.5.13- AM 5.2 miles on the treadmill
• Wednesday 2.6.13- AM 60 minute cardio class. Stations, stair running, cardio bursts, burbees, push ups…oh my!
• Thursday 2.7.13- AM 4 miles on the treadmill, squats, ab work
• Friday 2.8.13- AM 60 minute HIIT class
• Saturday 2.9.13- AM 60 minute cardio class with kickboxing and high/low

 

 

• Sunday 1.27.13- OFF
• Monday 1.28.13- OFF
• Tuesday 1.29.13- OFF
• Wednesday 1.30.13- OFF
• Thursday 1.31-13- AM 4 miles on the treadmill + 60 minute kickboxing class
• Friday 2.1.13- AM 60 minute HIIT Class
• Saturday 2.2.13-AM 60 minute Cardio Mix class with kickboxing and high low

 

 

• Sunday 1.20.13- AM 6.33 miles on the treadmill
• Monday 1.21.13- AM 60 minute STRIKE CLASS
• Tuesday 1.22.13- AM 4 miles on the treadmill- Not an easy morning to wake up
• Wednesday 1.23.13- AM 60 minutes of pyramid cardio work. P.S. I tripped on a weight and fell…embarrassing!
• Thursday 1.24.13- AM 5 miles on the treadmill
• Friday 1.25.13- AM 45 minute HIIT Class
• Saturday 1.26.13- OFF

 

 

• Sunday 1.13.13- OFF
• Monday 1.14.13- AM 60 minute STRIKE class
• Tuesday 1.15.13- AM 4.1 miles on the treadmill + PM 60 minute yoga class
• Wednesday 1.16.13- AM Cardio Class and 2 minute burbee challenge (29 burbees)
• Thursday 1.17.13- AM 5.25 miles on the treadmill + PM 60 minute yoga class
• Friday 1.18.13- AM 60 minute HIIT class
• Saturday 1.19.13- AM 60 minute Cardio Class

 

• Sunday 1.6.13- OFF
• Monday 1.7.13- AM 60 minute STRIKE class
• Tuesday 1.8.13- AM 4.5 miles on the treadmill
• Wednesday 1.9.13- AM 60  minutes of Stations- 10 stations with a set of 5 pushups, 5 jacks and 5 squat jumps in between each station. 2x
• Thursday 1.10.13- AM 5.1 miles on the treadmill
• Friday 1.11.13- AM 60 minute HIIT Class. Round #1 20 seconds of 3 exercises 6 times. Round #2 30 seconds of one exercise 6 times. Repeat Rounds #1 and #2 twice with difference exercies.
• Saturday 1.12.13- AM 60 minute MIXX class with cardio, high low, intervals, kick boxing

 

 

• Sunday 12.30.12- OFF
• Monday 12.31.12- New Year’s Even Last Minute Workout-  AM 75 minutes of 100 burbees, intervals, circuts
• Tuesday 1.1.13- New Year’s Day- AM 90 minute STRIKE+FIT class
• Wednesday 1.2.13- AM 60 minute Circuit. 10 Exercises, 45 seconds each, 5 times.
• Thursday 1.3.13- AM 4.5 miles on the treadmill
• Friday 1.4.13- OFF
• Saturday 1.5.13- OFF

 

• Sunday 12.23.12- AM 3.6 mile run on the treadmill
• Monday 12.24.12- AM 7 mile snowy run outside
• Tuesday 12.25.12- OFF Merry Christmas
• Wednesday 12.26.12- PM 60 minute Cardio interval class
• Thursday 12.27.12- AM 60 minute Cardio Resistance Training interval Class
• Friday 12.28.12- AM 60 minute HIIT class
• Saturday 12.29.12- AM 60 minute MIXX class

 

• Sunday 12.16.12- OFF
• Monday 12.17.12- AM 60 minute Cardio Class
• Tuesday 12.18.12- AM 5 miles on the treadmill
• Wednesday 12.19.12- 12 Stations of Christmas- AM 60 minute workout
• Thursday 12.20.12- AM 2 miles on the treadmill + 10 minutes biking and a lot of stretching
• Friday 12.21.12- AM 60 minute HIIT Class
• Saturday 12.22.12- AM 60 minute MIXX class

 

 

• Sunday 12.9.12- OFF
• Monday 12.10.12- AM 60 minute STRIKE class
• Tuesday 12.11.12- AM 5 miles on the treadmill
• Wednesday 12.12.12- AM 60 minutes of cardio and strength stations
• Thursday 12.13.12- AM 50 minutes CRT + 1mile on the treadmill
• Friday 12.14.12- AM 60 minute HIIT- 30/10. 30 seconds of work, 10 seconds rest
• Saturday 12.15.12- AM 60 minute MIXX class

 

 

• Sunday 12.2.12- OFF
• Monday 12.3.12- AM 60 minute STRIKE class + PM 75 minute Soul Grooves class
• Tuesday 12.4.12- AM 5.3 miles on the treadmill
• Wednesday 12.5.12- AM 60 minute Cardio class with weights…holy tough!
• Thursday 12.6.12- AM 60 minute cardio resistance training class
• Friday 12.7.12- AM 60 minute HIIT class
• Saturday 12.8.12- AM 5.3 miles on the treadmill

 

 

• Sunday 11.25.12- AM 60 minute Yoga
• Monday 11.26.12- AM 60 minute STRIKE class+PM 75 minute Soul Grooves dance class
• Tuesday 11.27.12- AM 5 miles on the treadmill and some planking
• Wednesday 11.28.12- AM 60 minute cardio interval class- full body workout
• Thursday 11.29.12- AM 5.2 miles on the treadmill and some foam rolling
• Friday 11.30.12- AM 60 minute high intensity interval training
• Saturday 12.1.12- AM 60 minute MIXX class

 

 

• Sunday 11.18.12- PM 4.5 mile run outside
• Monday 11.19.12- AM 60 minute STRIKE Class
• Tuesday 11.20.12- AM 5 mile run on the treadmill + abes+ PM 60 minute yoga class
• Wednesday 11.21.12- AM 60 minute cardio class
• Thursday 11.22.12- HAPPY THANKSGIVING. AM 120 minute spin class
• Friday 11.23.12- AM 60 minute cardio resistance training class
• Saturday 11.24.12- AM 60 minute cardio class with high/low, kickboxing and core

 

• Sunday 11.11.12- OFF
• Monday 11.12.12- AM 60 minute STRIKE class
• Tuesday 11.13.12- AM 4 mile run on the treadmill + ab work
• Wednesday 11.14.12- AM 60 minute cardio circuit workout
• Thursday 11.15.12- AM 60 minute CRT circuit workout
• Friday 11.16.12- AM 60 minute HIIT class
• Saturday 11.17.12- AM 60 minute MIXX class: cardio, high/low, a little dance

 

 

• Sunday 11.4.12- AM 4 miles on the treadmill
• Monday 11.5.12- AM 60 minute STRIKE class
• Tuesday 11.6.12- AM 5 mills on the treadmill and some planking
• Wednesday 11.7.12- AM 60 minute intense cardio workout. 4 rounds of exercises 9 minutes each plus abe workout
• Thursday 11.8.12- AM 60 minute CRT class
• Friday 11.9.12 – AM 60 minute HIIT Class
• Saturday 11.10.12- Am 4.5 mile run outside

 

 

• Sunday 10.28.12- PM 60 minute FIT class, tabata sytle
• Monday 10.29.12- AM 60 minute STRIKE class + PM 60 minute Soul Grooves Dance Class
• Tuesday 10.30.12- AM 4 miles on the treadmill + 2 minutes planking, pushups and abe work + PM 60 minute Yoga Class
• Wednesday 10.31.12- AM 60 minute H.I.T.T Class
• Thursday 11.1.12- AM 60 minute Cardio Resistance Training Class
• Friday 11.2.12- OFF
• Saturday 11.3.12- AM 4 miles on the Treadmill

 

 

• Sunday 10.21.12- Mankato Half Marathon
• Monday 10.22.12- AM 60 minute STRIKE Class
• Tuesday 10.23.12- AM workout: 15 minutes biking, 30 minutes of lifting- Light Legs and Upper Body
• Wednesday 10.24.12- AM 60 minute unlimited cardio class
• Thursday 10.25.12- AM 60 minute CRT class- cardio resistance training
• Friday 10.26.12- OFF
• Saturday 10.27.12- OFF

 

• Sunday 10.14.12- OFF
• Monday 10.15.12- AM 5 mile run outside + 400 Jacks+ 60 Burbees
• Tuesday 10.16.12- AM 4.5 mile run outside
• Wednesday 10.17.12- OFF
• Thursday 10.18.12- AM 60 minute Cardio Resistance Class + 2 miles running on the treadmill+ PM 60 minute Barre Class
• Friday 10.19.12- AM 60 minute H.I.T.T class. Have you ever done air squats before? Ouch!
• Saturday 10.20.12- AM 60 minute cardio class

 

 

• Sunday 10.7.12- OFF
• Monday 10.8.12- AM 45 minute STRIKE class + 15 minutes running on the treadmill + 5 minute ab work
• Tuesday 10.9.12- AM 6 mile run on the treadmill
• Wednesday 10.10.12- AM 60 minute Cardio class with circuits and cardio bursts
• Thursday 10.11.12- OFF
• Friday 10.12.12- AM 4 mile run outside
• Saturday 10.13.12- AM 5 mile run outside- 311 Jacks + 60 Burbees, Heel Digs/high Knees

 

 

• Sunday 9.30.12- OFF
• Monday 10.1.12- PM 60 minute 50/50 cardio class. 50% high intensity cardio and 50% high intensity weight lifting
• Tuesday 10.2.12- AM 6 mile run outside
• Wednesday 10.3.12- AM 60 minute H.I.T.T class
• Thursday 10.4.12- AM 60 minute Cardio Resistance Training class
• Friday 10.5.12- AM 60 minute H.I.T.T class
• Saturday 10.6.12- Twin Cities In Motion- TC 10k

 

 

• Sunday 9.23.12- AM morning race 5K Women Run the Cities
• Monday 9.24.12- AM 60 minute STRIKE class. Hadn’t done strike for a very long time. Felt good to mix it up.
• Tuesday 9.25.12- AM 7 mile run on the treadmill
• Wednesday 9.26.12- AM 60 minute Cardio Circuit Class
• Thursday 9.27.12- AM 6 mile run outside
• Friday 9.28.12- AM 60 minute H.I.T.T Class
• Saturday 9.29.12- AM 6 mile run outside

 

 

• Sunday 9.16.12- AM 60 minute “Beast Workout”- 3 miles running, about 1,300 stairs and 100 burpees
• Monday 9.17.12- Weird AM workout: Three miles on the treadmill and 20 minutes or weights
• Tuesday 9.18.12- AM 60 minute speed cycle class
• Wednesday 9.19.12- AM 60 minute HIIT class
• Thursday 9.20.12- AM 6 mile morning run
• Friday 9.21.12- AM 60 minute HIIT class
• Saturday 9.22.12- AM 60 minute Barre class

 

 

• Sunday 9.9.12- AM 7.25 mile run outside
• Monday 9.12.12- AM 6 mile run outside
• Tuesday 9.11.12- AM 3.2 mile run outside
• Wednesday 9.12.12- AM cardio and strength circuit class
• Thursday 9.13.12- AM 4 mile run + PM Insanity workout with Shaun T
• Friday 9.14.12- AM 60 minute HIIT class
• Saturday 9.15.12- AM 60 minute Barre Class

 

• Sunday 9.2.12- OFF- 2 mile afternoon walk
• Monday 9.3.12- AM 6.3 mile run outside
• Tuesday 9.4.12- AM 6.1 mile run outside
• Wednesday 9.5.12- AM HIIT Class
• Thursday 9.6.12- AM 6 mile run outside
• Friday 9.7.12- AM HIIT Class
• Saturday 9.8.12- AM Barre Class

 

•  Sunday 8.26.12- AM 60 minute Spin Class + PM 90 minute Yoga Back class
• Monday 8.27.12- AM 5.3 treadmill run + PM 60 minute 50/50 class- 30 minutes of intense cardio and 30 minutes of intense weight lifting
• Tuesday 8.28.12- AM 5 mile run outside- Ouch I was sore + PM 60 minute Slow Flow yoga class
• Wednesday 8.29.12- AM 60 minute cardio strength training class
• Thursday 8.30.12- AM 6 miles outside
• Friday 8.31.12- AM 60 minute HIIT Class
• Saturday 9.1.12- AM 60 minute cardio class- Kickboxing, High/Low, Lots of legs

 

 

• Sunday 8.19.12- Afternoon 6 mile run outside
• Monday 8.20.12- AM 60 minute strike cardio class + PM 60 minute cardio dance class
• Tuesday 8.21.12- AM 5 mile run outside- brrrr I needed mittens!
• Wednesday 8.22.12- AM 60 minute cardio class
• Thursday 8.23.12- AM 6.2 mile run outside
• Friday 8.24.12- AM 60 minute HIIT class
• Saturday 8.25.12- AM 60 minute cardio Kickboxing class

 

 

• Sunday 8.12-12- 3 mile run outside with the dog + 60 minute weight resistance class
• Monday 8.13.12- OFF- Flew to North Carolina for work
• Tuesday 8.14.12- 5.2 AM miles outside
• Wednesday 8.15.12- 5.2 AM miles outside
• Thursday 8.16.12- 5.1 AM miles outside
• Friday 8.17.12- AM 60 minute H.I.T.T class
• Saturday 8.18.12- AM 60 minute cardio class + 60 minute yoga outside!

 

 

• Sunday 8.5.12- OFF
• Monday 8.6.12- AM 6.16 mile run outside + PM 75 minute dance class
• Tuesday 8.7.12- AM 6.67 morning run outside + PM 60 minute Slow Flow Yoga Class
• Wednesday 8.8.12- AM 60 minute Interval Training class
• Thursday 8.9.12- AM 6 Birthday miles outside
• Friday 8.10.12- AM 60 minute HIIT class
• Saturday 8.11.12- AM 60 minute MIXX class

 

 

• Sunday 7.29.12- OFF
• Monday 7.30.12- OFF
• Tuesday 7.31.12- Still on the work trip- 3 Fast Morning Miles
• Wednesday 8.1.12- OFF
• Thursday 8.2.12- Took the red eye back home- Sleep til noon and completed 6 afternoon miles
• Friday 8.3.12- Trying to get back into the routine- AM HIIT Class- Felt Good!
• Saturday 8.4.12- AM 60 minute cardio class- The MIXX. A combination of high/low, kickboxing and a little dance

 

 

• Sunday 7.22.12- AM 5.7 mile run outside
• Monday 7.23.12- AM 60 minute cardio STRIKE Class.
• Tuesday 7.24.12- AM 5.40 mile run outside
• Wednesday 7.25.12- AM 60 minute H.I.IT class
• Thursday 7.26.12- AM 6.25 mile run outside
• Friday 7.27.12- AM HIIT Class
• Saturday 7.28.12- Work Trip- AM 4 miles outside on the Vegas Strip

 

 

• Sunday 7.15.12- The Happiest 5K on the Planet- The Minneapolis Color Run
• Monday 7.16.12- AM 60 minute cardio STRIKE class. Hadn’t been there in a while…yikes!
• Tuesday 7.17.12- Off. A stomach bug told me to take a break
• Wednesday 7.18.12- AM 60 minute cardio class outside. Woah was it humid. Tough day to do a million sprints and pushups.
• Thursday 7.19.12- 6 sweaty, humid morning miles outside
• Friday 7.20.12- Off
• Saturday 7.21.12- 60 minute Cardio MIXX class- combination of high/low, kickboxing, cardio

 

 

• Sunday 7.8.12- AM 6.2 mile Fartlek run outside
• Monday 7.9.12- AM 5 mile tredmill run
• Tuesday 7.10.12- AM 4 mile tredmill run
• Wednesday 7.11.12- AM 60 minute HIIT class
• Thursday 7.12.12- AM 6 mile run outside
• Friday 7.13.12- AM 60 minute cardio HIIT class
• Saturday 7.14.12- AM 7.11 mile run outside

 

 

• Sunday 7.1.12- Am 7.29 mile run outside
• Monday 7.2.12- Off- White Water Rafting Trip
• Tuesday 7.3.12- AM 8 mile run outside
• Wednesday 7.4.12- Off- On the lake tubing all day
• Thursday 7.5.12- AM 4 mile run outside
• Friday 7.6.12- AM 60 minute HIIT class
• Saturday 7.7.12- AM 7 mile run outside

 

 

• Sunday 6.24.12- Mid-day 6.4 mile run outside
• Monday 6.25.12- AM 60 minute STRIKE class + PM 60 minute 50/50 class (might be my new favorite class!)
• Tuesday 6.26.12- AM 6 mile run outside + PM 3 mile walk with Adam and the dog
• Wednesday 6.27.12- AM 60 minute HIIT Class. New teacher- It wasn’t as intense today. But she told us she had to show up “easy” on the first date so we would go out with her again. HA!
• Thursday 6.28.12- 6.5 hot and humid miles outside
• Friday 6.29.12- AM 60 minute HIIT Class + PM workout in Spokane, WA at Farmgirlfit
• Saturday 6.30.12- AM 5.5 mile run outside

 

 

• Sunday 6.17.12- AM 60 minute Cycle Class. Hill Ride
• Monday 6.18.12- AM 5.5 mile morning run outside + PM PM 60 minute 50/50 cardio/strength class.
• Tuesday 6.19.12- AM 6.40 mile run outside + PM 60 minute Yoga Under the Stars
• Wednesday 6.20.12- AM 60 minute cardio class. Stations plus weight exercises. Class was outside!

Stations Included:

1. Frog Jumps with Skips Back
2. Slide Shuffles with increasing distance after each rep
3. Burpee with a pushup and jump up
4. Partner exercise. One person pulls the partner back with an elastic rope and the person runs forward
5. Horizontal Line Jumps

Weight Exercises Included:

1. 12 squats with weights
2. 12 reps of deep lungs with weights- alternating legs
3. 12 squatted tricep extensions with weights
4. 12 bicep extensions with chest press

Repeat Twice

Plus 30 seconds mountain climbers and 30 seconds thrust with tuck jump.

• Thursday 6.21.12- AM 6 mile run outside.
• Friday 6.22.12- AM 60 minute HIIT class- High Intensity Interval Training. Lots of exercises with discs and weights and about 15 minutes of sprinting.
• Saturday 6.23.12- AM 60 minute cardio class- The MIXX- A combination of kickboxing, high/low and cardio

 

 

 

• Sunday 6.10.12- OFF
• Monday 6.11.12- AM 5.70 mile run outside+ PM 60 minute 50/50 cardio/strength class. (First time and I loved it) We did 30 minutes of cardio exercises and then 30 minute strength training. We used body weight and free weights
• Tuesday 6.12.12- AM 5 mile run outside + PM 3 mile roller blade “adventure”
• Wednesday 6.13.12- AM 60 minute cardio class. Pyramids, cardio bursts and core exercises.
• Thursday 6.14.12- AM 6 mile run- a windy one!
• Friday 6.15.12- AM 60 minute High Intensity Interval Training Class- Lots of good legs, butts and back exercises
• Saturday 6.16.12- Afternoon 7 mile run outside

• Sunday 6.3.12- 5.25 mile run outside
• Monday 6.4.12-12- AM 60 minute STRIKE cardio class with body bar
• Tuesday 6.5.12- AM 6 mile run outside + PM 60 minute STRIKE class with body bar
• Wednesay 6.6.12- AM Circuit class was OUTSIDE! Totally fun. It was Stations Day(my favorite) + cardio burst

1. Ball sprints with power squats
2. Jumping lunges
3. Jump Rope
4. Horizontal shuffle with a thrust on each end
5. Side Squats on a Bench
6. “T” shuffles
7. Burpee with Jumping Jack
8. Speed Skaters with Bar
9. Burpee with Pushup
10. Suicide Sprints

Cardio burst was a lot of sprinting and running.

• Thursday 6.7.12- AM 7 mile run outside
• Friday 6.8.12- AM 60 minute HIIT class
• Saturday 6.9.12- Bellin 10K Run

 

• Sunday 5.27.12- 6 mile run outside
• Monday 5.28.12- Kato10K race in Mankato, MN
• Tuesday 5.29.12- AM 5 easy mile run outside
• Wednesday 5.30.12- AM 60 minute No Limits Cardio Class.  A little bit of everything: Tabata, Circuits, Cardio Bursts. FELT GREAT!
• Thursday 5.31.12- AM 60 minute CRT Class- Cardio Resistance Training. Lots of balancing and core work…ouch! + Quick morning walk with the doggy
• Friday 6.1.12- AM 60 minute HIIT class- Every exercise was done with a medicine ball. Legs, Cardio and Upper Body/Core Medicine Ball Routine.
• Saturday 6.2.12- AM 7.25 mile run outside

 

• Sunday 5.20.12- 13.1 miles- Green Bay Cellcom Half Marathon
• Monday 5.21.12- AM 60 minute STRIKE class
• Tuesday 5.22.12- 4 mile AM run outside
• Wednesday 5.23.12- AM 60 minute No Limit Circuit cardio class. We did pyramids today. 5 reps up, 5 reps down. I really liked it!
• Thursday 5.24.12- AM 60 minute CRT class- Cardio Resistance Training. Great biceps, triceps and squatting exercises with weights.
• Friday 5.25.12- AM 60 minute HIIT class- High Intensity Interval Training
• Saturday 5.26.12- AM 60 minute MIXX class. Lots of cardio, high/low and kickboxing

 

• Sunday 5.13.12- OFF
• Monday 5.14.12- AM 60 minute STRIKE class + PM 75 min Soul Grooves cardio class. Lots of arms tonight!
• Tuesday 5.15.12- AM 5.5 mile run outside. Beautiful morning! +  Fist Golf Lesson
• Wednesday 5.16.12- AM 60 minute Circuit cardio class. One of my favs! + quick morning walk with the dog
• Thursday 5.17.12- 4.5 mile run outside
• Friday 5.18.12- AM HIIT class
• Saturday- Rest before the race

 

• Sunday 5.6-12- OFF
• Monday 5.7.12- 50 minute Trail Run in Palm Dessert, CA
• Tuesday 5.8.12- 30 minute Trail Run in Palm Dessert, CA
• Wednesday 5.9.12- OFF
• Thursday 5.10.12- Running to my gate trying not to miss my flight home
• Friday 5.11.12- 7.5 mile run
• Saturday 5.12.12- 60 minute cardio MIXX class

 

 

• Sunday 4.29.12- 12 mile run outside. Perfect weather- sunny and in the high 40s!
• Monday 4.30.12- AM 60 minute STRIKE class. Ouch I was sore + 1/2 mile morning walk with the dog + PM 3.20 mile walk with the dog
• Tuesday 5.1.12- AM 5.5 mile run + PM 1 mile walk with the dog
• Wednesday 5.2.12- AM 60 minute unlimited cardio class. More glute exercises!
• Thursday 5.3.12- AM 5.40 mile run
• Friday 5.4.12- AM 60 min H.I.T.T class
• Saturday 5.5.12- 60 min MIXX class- Cardio, High/Low. Funk

 

 

• Sunday 4.22.12- OFF
• Monday 4.23.12- AM 60 minute STRIKE class. My instructor called me out for looking sleepy, Yikes! + PM 75 minute cardio Soul Grooves Dance class. We tried ballet and I learned I AM NOT blessed with ballet jeans…that stuff is hard!
• Tuesday 4.24.12- AM 5 mile run + PM 1 mile walk with the doggy
• Wednesday 4.25.12- AM 60 minute unlimited cardio class. 8 sets of burpees is not easy!
• Thursday 4.26.12- AM 6 mile run + PM 60 minute Basic Yoga class
• Friday 4.27.12- AM 60 minute HIIT class. Tuck Jumps how I love/hate you.
• Saturday 4.28.12- AM 60 minute MIXX cardio class.

 

 

• Sunday 4.15.12- 75 minute Hot Yoga. Half of the class we practiced standing on the mat the other half was practiced laying down on the mat. + 2 mile walk with the doggy
• Monday 4.16.12- 60 minute STRIKE class. Boy were my arms and back sore from yoga! + 2 mile walk with the doggy
• Tuesday 4.17.12- 6 mile treadmill run
• Wednesday 4.18.12- AM 60 minute No Limits Cardio class. We had to push a partner who was sitting inside a bench across the gym floor. Intense! + 8 mile PM run with a friend! Perfect weather.
• Thursday 4.19.12- AM 60 minute CRT class. So many jumping jacks with hand weights! + PM 60 minute Basic Yoga class. Awww so relaxing.
• Friday 4.20.12- AM 60 minute HIIT class
• Saturday 4.21.12- 6 mile run

 

 

• Sunday 4.8.12- OFF Happy Easter
• Monday 4.9.12- 5:30AM Strike Class with 9lb Body Bar & 6:45PM Group Fitness Class: Soul Grooves. AWESOME TONIGHT. I felt like I was in a dance club the entire time. Lots of good music and good moves. Who knew you could get a great workout busting a move.
• Tuesday 4.10.12- Morning Treadmill Interval Workout. 43 minutes + Evening 1 mile walk with the doggy

• Sunday 4.1.12- OFF
• Monday 4.2.12- 5:30AM Strike Class with 9lb Body Bar. Lots of squats and Kickboxing. & 6:45PM Group Fitness Class: Soul Grooves. Tonight featured a lot of Tuck Jumps, Windmill Lungs and Free Style dancing. I was super shy about the free styling. I regret not jumping out of my comfort zone. I’ll be ready next time!
• Tuesday 4.3.12- 4.70 mile morning run & 1 mile night walk with Bayah
• Wednesday 4.4.12- No Limits Cardio Class
• Thursday 5.5.12- 60 min CTR Class. Today we did 2 sets of stations. There were five stations and we did them for one minute each with a one minute break of upper body lifting. We repeated each station twice.
• Friday 5.6.12- 5 mile run outside. It was beautiful!
• Saturday 5.7.12- 60 minute intense cardio group fitness class called the MIXX. Combination of kickboxing, high/low and agility movements.

• Sunday 3.25.12- 5 mile run with Bayah
• Monday 3.26.12- 5:30AM Strike Class with 9lb Body Bar. Lots of Donkey Kicks & 6:45PM Group Fitness Class: Soul Grooves-Total body workout
• Tuesday 3.27.12- Treadmill Interval Run
  • 11 minutes at 6.0 speed
  • 3 minutes at 6.2 speed
  • 2 minutes at 6.5 speed
  • 2 minutes at 7.5 speed
  • 2 minutes at 5.5 speed
  • 2 minutes at 6.5 speed
  • 2 minutes at 7.5 speed
  • 1 minute at 5.5 speed
  • 2 minutes at 6.5 speed
  • 2 minutes at 7.5 speed
  • 1 minutes at 5.5 speed
  • 2 minutes at 6.5 speed
  • 2 minutes at 7.5 speed
  • 1 minute at 5.5 speed
  • 1 minute at 6.5 speed
  • 1 minute at 7.5 speed
  • 1 minute at 4.0 speed
  • Plus 4x 30 Jumping Jacks
• Wednesday 3.28.12- 60 min No Limits Cardio Class. We did 14 minutes of work with 1 minute break, for two rounds. Then for 15 min. we had “Fun and Games”- Jump Ups on risers and towel pushes with weights.
• Thursday 3.29.12- 60 min CTR Class- Lots of core and back exercises on workout ball and walking lunges.
• Friday 3.30.12- 60 min HIIT Class (High Intensity Interval Training) Full body work out with 15min warm up, 15min legs, 15min cardio, 15min upper body/core
• Saturday 3.31.12- 5.5 miles on the Treadmill

 

 

• Sunday 3.18.12- 14 mile run with a friend
• Monday 3.19.12- 5:30AM Strike class (Cardio with Body Bar)
• Tuesday 3.20.12- 4.5 mile morning run
• Wednesday 3.21.12- 60 min No Limits Cardio Class
• Thursday 3.22.12- 60 min CRT Class (Cardio Resistance Training) bursts of cardio with weight training
• Friday 3.23.12- 60 min HIIT Class (High Intensity Interval Training) Repeat one exercise 6 times with 20 seconds of work and 1o seconds rest. Full body work out with 15min warm up, 15min legs, 15min cardio, 15min upper body/core
• Saturday 3.24.12- 60 min MIXX Class. Combination of Kickboxing, High/Low and alittle bit of funk. Lots of jumping jacks today!